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Mountain biking is the sport of riding bicycles off-road; often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain. This kind of biking can generally be broken down into multiple categories: cross country, trail riding, all mountain (also referred to as “Enduro”), downhill, freeride and dirt jumping. However, the majority of mountain biking falls into the categories of Trail and Cross Country riding styles.
The sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeride, downhill, and dirt jumping; aerial maneuvers are performed off both natural features and specially constructed jumps and ramps.
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